Kate Wood
5 Easy Tactics for Guilt-Free Self-Care 🙌🏽
Let’s chat about that elusive unicorn 🦄 called ‘self-care’. Ever feel like taking a moment for yourself will put you on the "naughty"...
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Kate Wood
- Apr 13
- 1 min
Effects of Avoiding Emotions
Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
Kate Wood
- Jun 15, 2022
- 1 min
Avoidance is Overwhelming
There are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
Kate Wood
- Jun 5, 2022
- 1 min
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
Kate Wood
- May 30, 2022
- 1 min
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood
- May 25, 2022
- 2 min
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...
Kate Wood
- May 14, 2022
- 2 min
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood
- May 4, 2022
- 1 min
🔑 The Key To Transforming Busyness and Overwhelm
Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) So...
Kate Wood
- Apr 27, 2022
- 2 min
Weird Clues that Your Mindset is Shifting
Mindset shifts can be sneaky because you're undergoing a daily process of change. You may not even realize it until something weird...
Kate Wood
- Apr 21, 2022
- 1 min
Overwhelm: My Before and After
Let me crystal clear! I love the women in both of the pictures above. I can tell you with certainty that I enjoy living the life of...
Kate Wood
- Jul 16, 2021
- 2 min
How to Enjoy Your Vacation AND Stay "On Track"
Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
Kate Wood
- Jun 30, 2021
- 1 min
Changing Envy into Evidence
With everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...
Kate Wood
- Mar 2, 2021
- 2 min
3 Stinky Thoughts that are Holding You Back
Our thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...
Kate Wood
- Aug 11, 2020
- 1 min
Why Big Changes Cause Stress
The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm...
Kate Wood
- Jul 11, 2020
- 2 min
What No One Is Telling You About At-Home Schooling
I know a lot of families struggled last spring. As if the uncertainty of the pandemic wasn't enough, you may have been thrown into the...
Kate Wood
- Jul 1, 2020
- 2 min
Progress Thieves Part 2
My passion is to help women make good progress toward the goals that are close to their hearts. In Part 1 of this series we identified...
Kate Wood
- Jun 24, 2020
- 2 min
Progress Thieves Part 1
Do you ever feel like you're stuck in a constant cycle of busy work and running out of time? I'm with you sister! It's so easy to be...
Kate Wood
- May 18, 2020
- 1 min
Ditch These Nasty Lies in 3 Steps
I hope you don't have many (or any) people in your life who drag you down with nasty words, but you may be overlooking the biggest...
Kate Wood
- Apr 23, 2020
- 3 min
Tune Out the Noise, Ditch That Funk!
Last week was ROUGH around here! Part of our basement flooded, a child took a tumble down the stairs (She's fine, thank God.), and other...
Kate Wood
- Apr 17, 2020
- 1 min
4 Steps to Curb Stress Eating
During stressful times, it's easy to turn to food to try to comfort ourselves. As I've been experiencing the urge to stress eat during a...
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