Kate Wood
Effects of Avoiding Emotions
Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
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Kate Wood
- Jun 23, 2022
- 2 min
Decision Making Confidence
Do you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood
- May 30, 2022
- 1 min
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood
- May 25, 2022
- 2 min
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. ​ I wanted to share some ideas for bringing some relief if you...
Kate Wood
- Jul 16, 2021
- 2 min
How to Enjoy Your Vacation AND Stay "On Track"
Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. ​ But if you have some health...
Kate Wood
- Oct 3, 2020
- 2 min
Getting Your Kids to Eat More Than Just Nuggets and Fries
Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
Kate Wood
- Sep 24, 2020
- 3 min
Snack Ideas Your Kids Will Love
Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...
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