Kate Wood
How Facing My Mindset and Feelings Led Me to Greater Joy and Authenticity
If you think I have it "all together" and that I always have, you are WRONG! (Pardon me for correcting you, but I had to set the record...
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Kate Wood
- Aug 14
- 2 min
What Your Clutter Says About Your Mindset
This was my girls' room just yesterday! If this makes you cringe and drives you bonkers, there's an "after" pic at the end of this...
Kate Wood
- Jul 5
- 3 min
Are These "Trashy" Thoughts Holding You Back?
Did you make some BIG summer plans that aren't happening (yet)? ​ Maybe your intention was to: Declutter Get into a healthier routine...
Kate Wood
- Jun 26
- 2 min
The Secret Reason You're Not Getting Results in Your Life
Do you ever feel like you've tried all the "stuff" the self-help books the programs the endless Google searches etc and you're still just...
Kate Wood
- Jun 9
- 2 min
Top 3 Tips for Your Ultimate Summer!
WOOOOOOT Summer is finally here! ​ Which means: Time at the pool or the lake S'mores Vacation ​ I don't know ANY woman who doesn't high...
Kate Wood
- Jun 7
- 3 min
3 Powerful Reasons for Embracing Your Emotions
By understanding and harnessing the power of our emotions, we can embark on an incredible journey of personal development & spiritual growth
Kate Wood
- May 25
- 2 min
Navigating Emotions as Our Kids Graduate
Today, I want to address a topic that many moms in our community are experiencing—mixed emotions as our children move up to the next...
Kate Wood
- Apr 18
- 2 min
Your Choice, Long Way Around or Express Pass?
Have you ever called a friend when you were feeling super stressed, upset, frustrated, disappointed, and/or betrayed (so many emotions I...
Kate Wood
- Apr 13
- 1 min
Effects of Avoiding Emotions
Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
Kate Wood
- Dec 8, 2022
- 2 min
Why "Stuff" Leaves You Flat
If your inbox looks anything like mine, it's super clear that the world is trying to sell you on A LOT! ​ A quick look at my inbox shows...
Kate Wood
- Nov 17, 2022
- 1 min
Lessons from the Gutter
We had the gutters cleaned on our house last week in preparation for winter and let me tell you something... The stuff that came out of...
Kate Wood
- Jul 7, 2022
- 2 min
Old Stories that are Keeping You Stuck
People typically have roughly 6,000 thoughts a day. ​ Many of those thoughts tend to be "repeats". ​ Some of those thoughts are "stories"...
Kate Wood
- Jun 30, 2022
- 2 min
Must Have Boundary Setting Scripts
Setting boundaries is such an important way of safeguarding our values, our time, our energy, and our resources. ​ Healthy boundaries...
Kate Wood
- Jun 23, 2022
- 2 min
Decision Making Confidence
Do you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood
- Jun 15, 2022
- 1 min
Avoidance is Overwhelming
There are times when we feel overwhelmed and frustrated, but we're not completely sure why. ​ That general feeling of frustration and...
Kate Wood
- Jun 5, 2022
- 1 min
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
Kate Wood
- May 30, 2022
- 1 min
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood
- May 25, 2022
- 2 min
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. ​ I wanted to share some ideas for bringing some relief if you...
Kate Wood
- May 14, 2022
- 2 min
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! ​ Let's see how ready you are for some transformation! When you think...
Kate Wood
- May 4, 2022
- 1 min
🔑 The Key To Transforming Busyness and Overwhelm
Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) ​ So...
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