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  • Writer's pictureKate Wood

5 Easy Tactics for Guilt-Free Self-Care 🙌🏽

Let’s chat about that elusive unicorn 🦄 called ‘self-care’.

Ever feel like taking a moment for yourself will put you on the "naughty" list?

(I'm imagining Buddy the Elf right now, but that's a "me problem" 😂)

That mom guilt? Oh, I get it.

But here’s the truth: your well-being isn’t just for you.

It’s a radiant glow that touches everyone around you - especially those kiddos.

So let's talk about how you can make self-care an easily accomplished daily occurrence (AND let's make it guilt-free):

1. Start with Affirmation: As you rise, remind yourself, “God’s mercies are new every morning.” Today’s a fresh start, and God blesses you each day.

2. Guilt-Free Time Out: Carve out a 10-minute “guilt-free zone”. Whether it’s reading a mystery, sipping tea, or a quick stretch – do it sans guilt.

3. Emotional Pit Stop: Mid-day, take a 5-min emotional inventory. Feel and release. Embrace the good, acknowledge the bad, and trust that God is with you each step of the way.

4. Celebrate Daily Mercies: Found a quiet moment? Enjoyed a good meal? Celebrate these as God’s grace sprinkled throughout your day.

5. Dive Into Our Tribe: Join our Trajectory Tribe FB community​ for like-minded mommas. Share, laugh, cry, and uplift each other. We’re all about that faith-filled wellness and community love!

Don’t just take it from me. Here’s a snippet from a radiant momma who’s walked this journey with us:

“Kate is the whole package when needing coaching about health, fitness, emotional, and spiritual health.”

Feeling the tug to explore deeper? I invite you to book a ​discovery call​ with me. Let’s chat about where you’re at and where you’d love to be.

So, gorgeous soul, dive into this week with the assurance that your self-care isn’t selfish, it’s a vitally important part of your life.

All my best,


Christian Life Coach, Emotional Intelligence Coach, Health Coach, Mom of 5


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