Kate Wood
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
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Kate Wood
- May 25, 2022
- 2 min
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. ​ I wanted to share some ideas for bringing some relief if you...
Kate Wood
- May 14, 2022
- 2 min
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! ​ Let's see how ready you are for some transformation! When you think...
Kate Wood
- Jun 28, 2021
- 1 min
Level Up Your Walk this Summer
Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
Kate Wood
- Apr 20, 2020
- 2 min
Safe and Effective At-Home Workouts
There are loads of benefits to working out at home. You don't have to look nice, drive anywhere, or worry about comparing yourself to...
Kate Wood
- Apr 13, 2020
- 2 min
Bringing a Sense of "Normal" in Abnormal Times
During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...
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