Kate Wood Jun 5, 20221 minFitnessMaking Time for WellnessIf you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
Kate Wood May 25, 20222 minWell-BeingFear and Anxiety Resources for You & Your Kids Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...
Kate Wood May 14, 20222 minWell-BeingPop Quiz! Where Are You in Your Transformation?Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood Jun 28, 20211 minFitnessLevel Up Your Walk this SummerWalking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
Kate Wood Apr 20, 20202 minFitnessSafe and Effective At-Home WorkoutsThere are loads of benefits to working out at home. You don't have to look nice, drive anywhere, or worry about comparing yourself to...
Kate Wood Apr 13, 20202 minWell-BeingBringing a Sense of "Normal" in Abnormal TimesDuring times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...