Stress Relief

Kate Wood

5 Easy Tactics for Guilt-Free Self-Care 🙌🏽

Let’s chat about that elusive unicorn 🦄 called ‘self-care’. Ever feel like taking a moment for yourself will put you on the "naughty"...

Kate Wood

Effects of Avoiding Emotions

Have you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...

Kate Wood

Avoidance is Overwhelming

There are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...

Kate Wood

🔑 The Key To Transforming Busyness and Overwhelm

Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) So...

Kate Wood

4 Steps to Curb Stress Eating

During stressful times, it's easy to turn to food to try to comfort ourselves. As I've been experiencing the urge to stress eat during a...

Kate Wood

Bringing a Sense of "Normal" in Abnormal Times

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...