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  • Writer's pictureKate Wood

Making Time for Wellness

If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that!

It's been a long winter and spring for many, and it's time to make sure that you are tuned up!

Imagine if you never changed the oil in your car...would you expect it to run well and not break down? Of course not!

So why do we think we can "put off" our wellness, cross our fingers, and hope that we don't "break down"?

Are you ready to take care of business?

Of course you are!

Here are 3 tips to get you back on track!

1. If you have mindset blocks around food, your body, and wellness address them first! They are the key to your success.

2. Make a quality decision to prioritize yourself and your wellness and then make your wellness steps SIMPLE!

(I explain 3 steps to establishing healthy habits in the latest Ignite Your Life Show.)

3. Think about your wellness in terms of a series of good choices instead of all-or-nothing. Healthy movement is cumulative. Smart food choices compound over time.

All my best,


ps If you have any questions, please never hesitate to email me at

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