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Embark on a Journey of Transformation

with Kate Wood


Welcome. I'm Kate Wood, your guide to a balanced and enriched life.


My journey—from a fitness enthusiast to a mom of five, navigating the complexities of health, thoughts, emotions, and somatic practices—has shaped my professional qualifications and deepened my empathy for the challenges we all face in our fast-paced world.

Pink Skirt

Unlock Your Potential with a Breakthrough Coaching Consult


Are you ready to tackle your biggest challenges and take a significant step toward your goals?


My Breakthrough Coaching Consult is here to provide the clarity, direction, and momentum you’ve been seeking.


This exclusive 30-minute session, available for $47, is specially designed for new clients* and offers:​


  • Personalized Insight: Engage in a deep dive into your unique situation with me, your committed coach.​

  • Actionable Next Steps: Walk away with at least one concrete action step that you can immediately implement.​

  • Expert Recommendations: If we find it's a good fit, I'll guide you towards the most suitable path forward, be it group coaching or 1-on-1 sessions, tailored just for you.



Why This Consult?


Tailored Advice, Not a Sales Pitch: Receive value-packed advice tailored to your specific needs.


An Exclusive, One-Time Offer: Specifically for new clients, this session is a unique opportunity to experience transformative coaching.


A Proven Path to Success: With years of experience guiding women to profound, lasting wellness, your journey toward achieving your dreams starts here.


Certifications and Beyond:

Certified Life Coach

Emotional Intelligence Coach

Integrative Somatic Practitioner

Behavior Change Specialist

Integrative Nutrition Health Coach

ACE Certified Personal Trainer


Limited Availability – Reserve Your Spot Now!


This one-time opportunity is strictly limited to new clients and cannot be booked more than once.


Spaces are limited and offered on a first-come, first-served basis.


Don't miss your chance to take a meaningful step toward the life you deserve.



*Returning clients, please email me at to explore your opportunities

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