Kate Wood Oct 82 minWell-Being5 Easy Tactics for Guilt-Free Self-Care 🙌🏽Let’s chat about that elusive unicorn 🦄 called ‘self-care’. Ever feel like taking a moment for yourself will put you on the "naughty"...
Kate Wood Jun 23, 20222 minMindsetDecision Making ConfidenceDo you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood May 30, 20221 minWell-BeingConfronting Your Time and Energy WastersDo you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood Apr 27, 20222 minMindsetWeird Clues that Your Mindset is ShiftingMindset shifts can be sneaky because you're undergoing a daily process of change. You may not even realize it until something weird...