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Frequently Asked Questions

1. What is health and wellness coaching?

Supporting you every step of the way, my health and wellness coaching is grounded in real results and expertise.


With a nurturing yet powerful approach, I deeply believe in the potential and dreams of every client.


My comprehensive training spans physical, mental, emotional, and spiritual wellness, offering unmatched support and insight.


The aim is to guide you through stress and overwhelm, leading you toward a future filled with clarity and purpose.


Together, we'll tailor strategies that not only address your immediate challenges but also pave the way for lasting well-being and fulfillment.


Key outcomes of our coaching partnership include:

  • Stress Reduction: Implementing effective strategies for managing daily pressures.


  • Boosted Confidence: Building self-assurance to navigate life's challenges.

  • Improved Relationships: Enhancing interpersonal connections through better communication and empathy.

  • Overwhelm Management: Offering techniques to effectively prioritize and handle life's demands.


Whether you're engaging in one-on-one coaching or participating in group sessions, you'll find a supportive environment geared towards achieving a balanced, joyful, and fulfilling life.

2. Are you certified?

Yes! I am certified in many different areas, making me a well-rounded, and wholistic coach. 

Integrative Somatic Practitioner (2024)

Emotional Intelligence Life Coach (2023)


Emotional Freedom Technique (EFT) Practitioner (2023)

Certified Christian Life Coach (2021)

ACE Certified Behavior Change Specialist (2021)

Integrative Nutrition Health Coach (2019)

ACE Certified Personal Trainer (2004)

Bachelor of Arts in Psychology, Kalamazoo College (2001)

ACE Certified

3. What makes your coaching approach holistic, and how can it address both my personal and health-related goals?


My coaching approach is holistic because it integrates aspects of your life and health, recognizing that they are deeply interconnected. Whether you're facing challenges in your personal life, career, or health, I draw from a diverse background in life coaching, emotional intelligence, and health coaching. This enables me to provide you with comprehensive support, addressing your goals from multiple angles to foster overall well-being.

4. How can coaching help me manage stress and overwhelm?


Coaching offers strategies and tools to navigate stress and overwhelm by helping you understand their root causes. Together, we'll work on building resilience, improving time management, and cultivating mindfulness. These steps empower you to handle life's pressures more effectively, transforming stress into a catalyst for growth.

5. What can I expect from a coaching session with you?

In each session, you can expect a supportive and confidential environment where we'll explore your goals, challenges, and aspirations. We'll use evidence-based techniques to create actionable plans tailored to your needs. You'll leave each session with clear steps and renewed motivation to move forward.

6. How long does it typically take to see results from coaching?


While individual experiences vary, many clients begin to notice positive changes within a few sessions. Achieving significant, lasting results typically requires a commitment of several months, allowing us to work through challenges and solidify new habits and mindsets.

7. Can coaching replace therapy or counseling?


Coaching is a powerful tool for personal and professional development but it doesn't replace therapy or counseling, which address psychological issues and mental health disorders. If during our sessions, it becomes clear that therapy might be beneficial, I can help guide you to the appropriate resources.

8. Do you offer personalized coaching plans, and how are they created?


Yes, every coaching plan is personalized. We start with an in-depth assessment of your current situation, goals, and preferences. From there, I craft a plan that aligns with your specific objectives, incorporating strategies and activities tailored just for you.

9. What qualifications and experience do you have as a coach?


I bring over 20 years of experience in wellness and personal development, certified in life coaching, emotional intelligence coaching, integrative somatic practices, behavior change, nutrition health coaching, and personal training. My diverse expertise allows me to offer a comprehensive, holistic coaching experience.

10. How do I know if coaching is right for me?


If you're seeking to improve your well-being, navigate life transitions, manage stress, or achieve specific health or personal goals, coaching could be a great fit. It's ideal for those ready to take active steps towards change, supported by a coach dedicated to their success.

11. How is coaching delivered? Do you offer virtual sessions?


Coaching is delivered both in-person and virtually, accommodating clients globally. Virtual sessions are conducted via secure video conferencing platforms, offering convenience and flexibility for your busy schedule.

12. How can I get started with coaching, and what are the next steps?


Getting started is simple. Begin by booking a Breakthrough Coaching Consult . This initial consultation will help us get to know each other, discuss your goals, and determine how I can best support you. From there, we'll outline the next steps tailored to your journey towards well-being.

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