Kate Wood Aug 72 min readMindsetRewrite Your "Failure Story" for SuccessEver feel like you're trapped in a cycle of setbacks and self-doubt? I totally get it, and I'm here to help you break free from that old...
Kate Wood Jul 292 min readMindsetMy Journey with Coaching: Overcoming Overwhelm and Embracing JoyEver feel like you're living in a whirlwind of stress and overwhelm? Trust me, I've been there, and I want to share a few insights from...
Kate Wood Jul 172 min readEmotional WellnessThe Impact of Over-Dependence on Others for Your Emotional WellnessHave you ever found yourself relying on others for your emotional well-being? Or perhaps you're uncertain about managing your emotions...
Kate Wood Oct 8, 20232 min readWell-Being5 Easy Tactics for Guilt-Free Self-Care 🙌🏽Let’s chat about that elusive unicorn 🦄 called ‘self-care’. Ever feel like taking a moment for yourself will put you on the "naughty"...
Kate Wood Apr 13, 20231 min readEmotional WellnessEffects of Avoiding EmotionsHave you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...