Kate Wood May 14, 20222 minWell-BeingPop Quiz! Where Are You in Your Transformation?Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood Jul 16, 20212 minNutritionHow to Enjoy Your Vacation AND Stay "On Track"Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
Kate Wood Jul 12, 20211 minNutritionPeanut Butter Berry Bowl RecipeI love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...
Kate Wood Oct 3, 20202 minNutritionGetting Your Kids to Eat More Than Just Nuggets and FriesIdeas to help you win the battle and get some vitamins and nutrients into your kid’s diet.