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  • Writer's pictureKate Wood

Confronting Your Time and Energy Wasters

Do you ever wonder at the end of the day who or what stole your time and energy?

(You and 5 million other women just yelled "YES!" so you're not alone :)

What happens when you start to command your time and energy?

You gain:

  • Confidence

  • Focus

  • Personal Power

Last week in the Ignite Your Life Show, we discussed those super stinky time and energy wasters. (For the whole story, catch the replay here.)

Here are some key take-aways:

  • Take inventory of what you have control over in your life. Take 100% responsibility for your time and energy in those areas.

  • Count the time and energy cost before saying "Yes" to something. We always have 8,000 "good things" to choose at any given moment. Choose the very BEST.

  • Ask yourself, "What are my priorities? What will set me up for success?" Focus on those things!

  • Test your thoughts to see if they are true and helpful. Are you adding "stories" to the facts? Are you spinning in "what-ifs" (aka worry)?

I help women overcome overwhelm, gain confidence, and pursue their purpose.

Are you ready for your breakthrough?

If there's a little glimmer of hope sparking in your brain or an excited "maybe that could happen for me" feeling in your gut, let's talk!

I believe in you...

All my best,



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