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  • Writer's pictureKate Wood

Overwhelm: My Before and After

Let me crystal clear!

I love the women in both of the pictures above.

I can tell you with certainty that I enjoy living the life of the "after" picture of me much more than my "before".

Before I was:

  • Trying to prove myself by working crazy hard all the time

  • Never felt like my daily tasks were "done"

  • Exhausted because all my tasks felt hard (whether they actually were or not)

  • Fearful of the future or anything out of my personal control

Now I am:

  • Confident that I am a worthy person, regardless of how I perform

  • Enthusiastically go about my work and have a much more pleasant experience working on tasks that I don't love (like cleaning!)

  • No longer feel like everything in my life is hard

  • Have reduced my fears and anxious feelings

What came between the "Before" and "After" for me?

I received life coaching to tune up my mindsets and address my core beliefs.

Once I discovered how effective mindset shifts were in transforming my emotions and behaviors, I was HOOKED because I felt SO MUCH BETTER on a day-to-day basis.

After my experience, I couldn't wait to become a Covenant Life Coach and share what I had learned with others through coaching.

Since then I have made it my mission to help women who are experiencing overwhelm themselves.

Through mindset, wellness principles, and some practical life tweaks, I believe you can come out of overwhelm and enjoy your life so much more.

Interested in learning more about what coaching could do for you? Let's talk!

All my best,


Certified Life Coach, Behavior Change Specialist, Health Coach, Personal Trainer


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