Kate Wood Jun 30, 20211 minWell-BeingChanging Envy into EvidenceWith everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...
Kate Wood Jun 28, 20211 minFitnessLevel Up Your Walk this SummerWalking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
Kate Wood Mar 2, 20212 minMindset3 Stinky Thoughts that are Holding You BackOur thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...