Kate Wood Jun 28, 20211 minFitnessLevel Up Your Walk this SummerWalking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
Kate Wood Apr 13, 20202 minWell-BeingBringing a Sense of "Normal" in Abnormal TimesDuring times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...