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Health and well-being  involves all of you including your faith, fitness, relationships, and much more.  As a wellness coach, I help clients:

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• Set and accomplish goals 

• Increase your confidence

• Incorporate family systems to make your life easier. 

• Reduce stress

• Set boundaries in your relationships

• Get enough sleep

• Figure out what your passions in life are and how to pursue them 

• Find types of safe and effective exercises that leave you feeling energized, not exhausted (ps. I'm a certified Personal Trainer, so I am always excited to talk about fitness if it's an area you want to address!)

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As an Integrative Nutrition Health Coach you know I love talking food!  If changing you diet or your relationship with food is a goal of yours, we can work together to:

• Get your spouse and kids on board with healthy eating

• Understand and reducing cravings

• Learn to meal plan for real life

• Eat for energy

• Reduce or eliminate problematic/unhealthy foods