Your little bundle of joy is here!
Congratulations, mama! Whether this is your first baby or your tenth, I know you have planned for and prayed for your sweet babe for months! He or she is here and.....now what?!?
You may be wondering:
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How can I possibly get enough sleep to function well?
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How am I supposed to find time to eat healthy meals when I have so little time?
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How do I integrate motherhood with my current situation, including other kiddos, work, and home life?
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Will I ever get my pre-baby body back?
Mama, I'm with you!
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I've experienced 6 pregnancies. 5 kiddos are running wild through our house and 1 baby is waiting for us in Heaven.
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I've had some easy pregnancies and births and some really tough ones.
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I've experienced quicker recoveries and more challenging ones.
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We've had contented infants and some really fussy babies.
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I've walked through years of not enough sleep, lots of nursing and TONS of laundry!
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One of our peanuts!
As a Wellness Coach and Personal Trainer, I am here to talk with you about your health needs and offer support in the areas that are near and dear to your heart.
Post-Baby Coaching is about talking through the great and the challenging parts of your journey and trouble-shooting solutions that fit your life! We can discuss topics such as:
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Self-care from the trenches
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Back-to-work strategies
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Eating for energy
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Setting goals while being realistic and kind to yourself
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Blocked milk ducts
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Fussy babies
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Post-baby emotions
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Stress management
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Sleep!!!
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Body changes after pregnancy
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Anything else you want, whether it has to do with motherhood and baby or not!!
Ready to learn more?