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Transform Stress into Balanced Well-Being

Overcome overwhelm and unlock a life marked by calm and fulfillment.


Discover how clarity and peace can power your journey to thrive across all facets of life.


Dive into a dynamic process where lasting change eclipses temporary fixes, setting the stage for real results in clarity, control, and connection

For Individuals Seeking Balance and Wellness:

Unlock Your Potential for a Fulfilling Life


Are you navigating stress, overwhelm, or feeling stuck in your personal or professional life?


I'm here to guide you through it.


With a blend of empathy, expertise, and evidence-based practices, I offer personalized coaching that addresses YOUR unique challenges and aspirations.


What I Offer:

  • Personal Coaching: Tailored strategies to navigate life's hurdles, enabling you to achieve personal growth and a deeper sense of fulfillment.

  • Group Coaching: Join the Mighty Hearted Community, where shared experiences and support fuel collective and individual transformation.

  • Workshops: Engage with practical, actionable insights in sessions designed to promote well-being and balance in all areas of your life.


Ready for Results? ​​​​


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For Healthcare Providers:

Integrate Holistic Wellness Into Patient Care


Healthcare professionals committed to a comprehensive approach understand the importance of addressing not just the physical but also the emotional, mental, and spiritual well-being of their patients. ​


Partner with me to bring a depth of holistic strategies to your practice, enhancing patient outcomes and satisfaction.​


Let's Advance Wellness Together

For HR and Wellness Program Managers:

Elevate Your Organization's Wellness with Strategic Initiatives


In the corporate world, the well-being of employees is integral to the success of the company.


If you're tasked with developing and implementing wellness programs that genuinely make a difference, let’s collaborate.


I bring specialized coaching and group programs designed to improve overall employee health, engagement, and productivity.


Create a Thriving Workplace

Why Choose Kate Wood Coaching?

My approach goes beyond conventional coaching to offer a truly holistic perspective on wellness.


By integrating emotional intelligence, somatic practices, and behavior change strategies, I empower clients to:

  • Navigate and transform stress into strength

  • Cultivate meaningful relationships and work-life harmony

  • Achieve lasting well-being and joy in their lives

"Kate's guidance was transformative, providing clarity and confidence to make impactful life decisions."


Your Journey Toward Well-Being Starts Here


Seize the chance to achieve your personal and professional goals, all while nurturing your overall well-being, supported by a coach who champions your growth and transformation.


With proven techniques and a personalized approach, I'm dedicated to helping you navigate life's challenges and unlock your true potential.

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Certified Christian Life Coach

Emotional Intelligence Coach

Integrative Somatic Practitioner

Behavior Change Specialist

Integrative Nutrition Health Coach

ACE Certified Personal Trainer

Mom of 5 Energetic Kids

About Kate Wood


While my professional qualifications mark my commitment to excellence in coaching, it's my personal journey and passion for wellness that truly define my practice.


Having navigated life's ups and downs myself, I bring a relatable, empathetic approach to our sessions, focused on making life not just manageable but vibrant and fulfilling for everyone I work with.

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Want More?

Receive my weekly newsletter for easy ways to overcome overwhelm, kick toxic stress to the curb, and manage your emotions with greater ease.

Legal Disclaimer

Kate Wood is a Life Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist through The American Council on Exercise.



The Website may discuss topics related to health and fitness, and may include information on exercise and workouts.  The fitness information provided on the Website is for informational purposes only. Consult a physician or medical professional before beginning any fitness program. Any form of exercise poses inherent risk of injury and by voluntarily engaging in any exercise or workout presented on the Website, you assume the risk of any potential injury that may result. Even if the information provided on the Website is from a certified personal trainer, it is for informational purposes only and the personal trainer has not consulted with you on an individual basis.

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