Taking Command of Your Mindset and Feelings
Welcome to Kate Wood Coaching, where Christian women come to manage stress, gain freedom in their emotional life, and create mindsets that enhance their personal growth and wellness.
Whether you're feeling overwhelmed and stressed, struggling with your emotions, or you're feeling disconnected from yourself and in your important relationships, I'm here to help.
Together, we'll develop a personalized plan to help you reduce toxic stress, beat burnout, understand your emotions and deal with them in a healthy way.
Additional benefits that my clients enjoy:
Improved relationships and communication
Ability to make decisions with confidence
The ability to relax without guilt
Learning to set boundaries
Reducing repetitive anxious thoughts
As a coach, I continued to see the same issues causing problems for my clients:
1. They were overwhelmed with stress and living in "fight or flight" mode much of the time.
2. Clients were dealing with the fall-out of not knowing how to work with their emotions.
I realized that in order to live a truly wonderful life, the one God designed us for, women need new tools to deal with stress and emotions in a gentle, biblical, authentic way.
I take women through a step-by-step process I created called the
3:Re Emotional Wellness Method™
Reclaim Your Life From Stress
Renew Your Mind
My approach is rooted in faith, and I believe that with God's guidance, we can overcome any obstacle.
For the benefit of the women I coach, any techniques I use need to align with God's standards and the beliefs of my clients.
I'll help you tap into the strength and resilience that comes from your faith, and work with you to cultivate healthy habits, mindsets, and behaviors that support your overall well-being.
At Kate Wood Coaching, you'll find a safe and supportive space where you can explore your thoughts and feelings, connect with other like-minded women, and grow in your relationship with God.
Certified Christian Life Coach
Emotional Intelligence Coach
Behavior Change Specialist
Integrative Nutrition Health Coach
ACE Certified Personal Trainer
Mom of 5 Energetic Kids
Hi, I'm Kate.
I've worked in the wellness industry for over 20 years helping women just like you achieve their goals, overcome overwhelm, reduce stress, and "make friends" with their emotions.
As a homeschooling mom of 5 kids, I can't spend 12 hours a day focused on personal growth so I understand that you probably can't either. We all live in the "real world" here : )
Because of this, I create easy-to-implement strategies to allow even the busiest of women to experience meaningful and lasting change in her life.
I wholeheartedly believe in your ability to transform as you grow into the life you were created for!
What Clients are Saying
" I regularly find myself thinking, “Wow, I feel really happy right now.
I feel very peaceful."
"I was able to propel past overwhelm and crippling beliefs.
I've gained clarity, confidence and
the wisdom to act decisively."
"Kate really helped me tackle my feelings of
I was able to see big
changes, and it felt surprisingly easy considering the big
improvement I felt."
"Kate is the whole package when needing coaching about health, fitness, emotional and spiritual health. "
"Kate is the real deal. As a coach she is genuinely on your side and doesn't talk down to you but walks alongside her clients. She's very relatable and has the knowledge to back up what she's teaching."
"Kate is very supportive and invested. She has such a passionate and beautiful heart. Her customization and attention to detail show how much she cares for your success."
"I love working with this kooky lady. She works hard to find ways to help you deal with your health/fitness/life challenges. Not a one size fits all approach."
"Kate took the time to learn about my lifestyle, busy schedule, and personal goals. Her gentle approach is not intimidating and makes me want to keep trying even when my busy life gets in the way."
"Kate's passion for health and wellness are contagious. She has children of her own so she understands the struggles moms go through to make their own health a priority. She truly cares about the people she is helping."
Kate Wood is a Life Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist through The American Council on Exercise.
FITNESS INFORMATION DISCLAIMER
The Website may discuss topics related to health and fitness, and may include information on exercise and workouts. The fitness information provided on the Website is for informational purposes only. Consult a physician or medical professional before beginning any fitness program. Any form of exercise poses inherent risk of injury and by voluntarily engaging in any exercise or workout presented on the Website, you assume the risk of any potential injury that may result. Even if the information provided on the Website is from a certified personal trainer, it is for informational purposes only and the personal trainer has not consulted with you on an individual basis.